Therapeutic Exercise in Peoria

Therapeutic exercises can help alleviate chronic pain as well as act as a preventative means of warding off future discomfort. Our medical professionals and chiropractors will frequently promote a range of related exercises to our patients to diminish many forms of pain with the focus on restoring flexibility, muscle, and stamina.

Over time, these exercises will return physical function to many areas affected by chronic and acute pain. Patients who remain consistent in their practices will soon see improved health, wellness, and confidence, knowing that therapy is working for them.


Additional objectives of Therapeutic exercise include:

  • increased range of motion in their joint
  • Releasing contracted muscles, tendons, and fascia
  • Added mobility
  • Improving coordination
  • Improving blood flow
  • Improving breathing and stamina
  • Improving coordination
  • Increasing  flexibility

These exercises are grouped into three primary sectors:

  • Endurance exercises
  • Flexibility exercises
  • Resistance exercises

Our chiropractors recommend a wide variety of exercises to our patients, all dependant on their conditions. The first goal is always to expedite the patients’ recovery and alignment while avoiding invasive surgeries. These prescribed exercises are meant to be performed in the comfort of your home and on your schedule.

Here at Dr Olson Health, we strive to ensure we offer the most effective services for our patients. As a long-time chiropractor in Peoria IL, our mission is always to ensure our community’s health and happiness.

Hours Of Operation

  • Monday9:00 am-12:00 pm / 2:00 pm-6:00 pm
  • TuesdayClosed
  • Wednesday9:00 am-12:00 pm / 2:00 pm-6:00 pm
  • Thursday2:00 pm-6:00 pm
  • Friday9:00 am-1:00 pm
  • Saturday By Appointment Only
  • SundayClosed
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