Your daily nutrition plays a critical role in your overall health and wellness. Without a diet consisting of the proper macronutrient ratios (proteins, fats, and carbohydrates) for your wellness goals, and rich in micronutrients (vitamins and minerals), you may experience symptoms such as lethargy and a lack of enthusiasm for physical activity.
For advice on how to properly fuel your body, contact one of the best chiropractors in Peoria, Dr. Olson, today!
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